Nutrition

Health Benefits of Eating "क़्वाटी"

Eating Kwati has been practiced on Janapurnima since time immemorial. Kwati is a spicy food cooked in the kitchen of Nepalis. The word Kwati is derived from the Nepali word "क्वाँ" means hot and " टी " means l…

10 HEALTH BENEFITS OF GINGER

Ginger is a blossoming plant that originated in Southeast Asia. It's among the most beneficial (and generally appetizing) flavors on the planet. It has a place with the Zingiberaceae family, and it's firmly identified w…

HEALTH BENEFITS OF TURMERIC

From the time immemorial, Ayurveda has vouched for turmeric’s healing powers. The ‘science of life’ ( Ayur =life,  Veda =science), claims that turmeric helps balance the three energetic forces of nature: The  Vata   (wind energ…

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