From the time immemorial, Ayurveda has vouched for turmeric’s healing powers. The ‘science of life’ (Ayur=life, Veda=science), claims that turmeric helps balance the three energetic forces of nature: The Vata (wind energy), Pitta (fire energy) and Kapha (water energy), collectively called the Doshas. From a simple cold to digestion, asthma to anemia and from diabetes, cholesterol to even cancer prevention and management, turmeric helps as a healing force.
The mystery behind the decency of turmeric lies in 'curcumin', the normally happening powerful fixing found in turmeric, which is said to function as a calming specialist. Researchers declare that it's as compelling, if not more, as the Ibuprofen drugs. The level of curcumin in the turmeric roots is, notwithstanding, exceptionally low (said to be just 2 to 5 percent in a solitary plant root), and an extremely huge measure of it is needed to abuse the full advantages.
Some of the proven benefits of Turmeric are:
1.Turmeric Provides Relief from Arthritic Pain
2.Turmeric is good for your brain
3.Turmeric aids in your digestion
4.Turmeric has healing properties
5.Turmeric moderates insulin levels
6.Turmeric helps boosts immunity
7.Turmeric may protect against heart disease
8.Turmeric may prevent cancer
9.Turmeric plays role to treat depression
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